I can clearly remember the day that the world began to come alive again. I was washing dishes and starring out the window as I had done countless times before, but this time something was different. I could see a red rose coming into bloom just outside the window and thought "what a beautiful rose." 

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I immediately recognized a difference - I tried to remember the last time I actually "saw" something, let alone admired it's beauty. As hard as I tried, I couldn't remember, I had been numb for so long. I can still feel the relief that flooded my body, I knew I was going to be ok.

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If you can't remember the last time you noticed the beauty around you, the last time you were grateful, or last time you felt like yourself - please reach out!

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You don't have to navigate your way to mental health alone. If a community group is not for you, I offer individual coaching to meet you at your comfort level.

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